$49 PRE-LAUNCH SALE (80% Discount) Ends on 6/30/2025
Fuel Your Athlete's Success:
The 7-Day Nutrition Playbook for Parents
Take the guesswork out of fueling your athlete:
Know exactly what to pack for practices, games, and tournaments so your child always has the energy to perform at their best
Reduce meal time stress and family food battles:
Simple and healthy meal ideas that everyone will enjoy, no separate meals required
Download printable cheat sheets and guides:
Fast-food cheat sheet, on-the-go snack guide, competition nutrition planner, and more
Fuel Your Athlete's Success:
The 7-Day Nutrition Playbook for Parents
Take the guesswork out of fueling your athlete:
Know exactly what to pack for practices, games, and tournaments so your child always has the energy to perform at their best
Reduce meal time stress and family food battles:
Simple and healthy meal ideas that everyone will enjoy, no separate meals required
Download printable cheat sheets and guides:
Fast-food cheat sheet, on-the-go snack guide, competition nutrition planner, and more
TESTIMONIALS
"Huge factor in our success"
"I am a D3 swim coach and our team is working with Coach Pete. Pete has been a huge factor for our success this season, and we are just getting started. The information provided is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers.
- Coach Matt Distler
"Fits your lifestyle"
"Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. I recently used his “competition nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance."
- Barbara Soto
"Knew what an athlete needed"
"Pete helped me transition into a vegetarian and help me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete. I feel like I learned a lot and will improve my eating habits and athletics!
- Lucy Chivers
Learn Exactly What to Feed Your Young Athlete to Boost Energy, Recovery, and Performance - In Just 20 Minutes/Day
(No Nutrition Degree Required)
Fuel Your Athlete for Peak Performance:
Your child will have more energy, recovery faster, and be able to perform at their best - while you save time and stress less about meals.
No More Mealtime Battles:
Get simple, athlete-approved meals and snack ideas that take the stress out of meal planning and satisfy even the pickiest eaters.
Built for Busy Families:
Designed with your schedule in mind — no complicated meal prep, no trendy diets — just practical, real-world nutrition strategies that fit your busy life.
Meal Planning Confidence for Parents:
Ditch the guesswork and feel good knowing you’re supporting your child’s athletic goals with the right fuel at the right time.
Expert Advice:
Created by a certified sports nutrition coach and former college athlete who's coached hundreds of youth athletes across every sport.
You'll also have direct, lifetime access to me in our private student community where I'll answer every nutrition question you have!
Learn Exactly What to Feed Your Young Athlete to Boost Energy, Recovery, and Performance - In Just 20 Minutes/Day
(No Nutrition Degree Required)
Fuel Your Athlete for Peak Performance:
Your child will have more energy, recovery faster, and be able to perform at their best - while you save time and stress less about meals.
No More Mealtime Battles:
Get simple, athlete-approved meals and snack ideas that take the stress out of meal planning and satisfy even the pickiest eaters.
Built for Busy Families:
Designed with your schedule in mind — no complicated meal prep, no trendy diets — just practical, real-world nutrition strategies that fit your busy life.
Meal Planning Confidence for Parents:
Ditch the guesswork and feel good knowing you’re supporting your child’s athletic goals with the right fuel at the right time.
Expert Advice:
Created by a certified sports nutrition coach and former college athlete who's coached hundreds of youth athletes across every sport.
You'll also have direct, lifetime access to me in our private student community where I'll answer every nutrition question you have!
What's Inside The
The 7-Day Nutrition Playbook for Parents
Module 1: Understanding Young Athletes' Nutritional Needs
Boost your athlete's energy and performance
Learn proper hydration tactics
Optimize muscle growth and recovery
Reduce risk of injury and burnout
Module 2: Meal Planning Made Easy
Learn how many calories your athlete should be eating on a daily basis
Portion those calories into the correct amount of carbohydrates, protein, and fat for your athlete
Create well-balanced, performance focused meals for breakfast, lunch, dinner, and snacks
What You'll Learn Inside The
The 7-Day Nutrition Playbook for Parents
Module 1: Understanding Young Athletes' Nutritional Needs
Boost your athlete's energy and performance
Learn proper hydration tactics
Optimize muscle growth and recovery
Reduce risk of injury and burnout
Module 2: Meal Planning Made Easy
Learn how many calories your athlete should be eating on a daily basis
Portion those calories into the correct amount of carbohydrates, protein, and fat for your athlete
Create well-balanced, performance focused meals for breakfast, lunch, dinner, and snacks
Module 3: Pre- and Post-Game Nutrition
Learn how and when to fuel your athlete before practice or competition
Improve their post-workout recovery and watch your athlete train harder, recover faster and compete stronger
Module 4: Snacking Smart: Healthy Options when you're On-The-Go
Discover quick and balanced snacks that are perfect for car rides, school days, and between practices
Fast Food Cheat Sheet - learn exactly what to order at popular fast food spots to keep your athlete fueled when your running short on time
Module 3: Pre- and Post-Game Nutrition
Learn how and when to fuel your athlete before practice or competition
Improve their post-workout recovery and watch your athlete train harder, recover faster and compete stronger
Module 4: Snacking Smart: Healthy Options when you're On-The-Go
Discover quick and balanced snacks that are perfect for car rides, school days, and between practices
Fast Food Cheat Sheet - learn exactly what to order at popular fast food spots to keep your athlete fueled when your running short on time
Module 5: Hydration Strategies for Peak Performance
Just a 2-3% fluid loss can significantly impair athletic performance.
Learn the best practices for hydrating your athlete before, during, and after training and competition.
Module 6: Navigating Sports Supplements Safely
Learn which supplements can actually support your athlete's performance
Get guidance on what's safe and effective for teen athletes to ensure your athlete stays banned substance free
Module 5: Hydration Strategies for Peak Performance
Just a 2-3% fluid loss can significantly impair athletic performance.
Learn the best practices for hydrating your athlete before, during, and after training and competition.
Module 6: Navigating Sports Supplements Safely
Learn which supplements can actually support your athlete's performance
Get guidance on what's safe and effective for teen athletes to ensure your athlete stays banned substance free
Module 7: Competition Nutrition
Learn the best practices for optimizing your athletes nutrition for major competitions, tournaments, and game days
Fuel your athlete for sustained energy, focus, and performance, whether you're facing back-to-back games, all-day tournaments, or a championship race
Bonus Module: Long-Term Nutrition and Lifestyle Habits for Success
High quality sleep is the foundation of peak performance, learn the importance of consistent bedtime and waketime windows
Help your athlete develop a nighttime routine
Module 7: Competition Nutrition
Learn the best practices for optimizing your athletes nutrition for major competitions, tournaments, and game days
Fuel your athlete for sustained energy, focus, and performance, whether you're facing back-to-back games, all-day tournaments, or a championship race
Bonus Module: Long-Term Nutrition and Lifestyle Habits for Success
High quality sleep is the foundation of peak performance, learn the importance of consistent bedtime and waketime windows
Help your athlete develop a nighttime routine
What's Included Inside
The 7-Day Nutrition Playbook for Parents
And so much more...
🚨 80% Pre-Launch Discount 🚨
Limited Time Special Just ($49)
Private Student Community: I'll personally answer all of your questions daily, so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that future members will not get to experience with the finished course!
Bonus Content: 4-Week Healthy Eating Guide - Including Recipes and Done-For-You Grocery Lists, High Protein Snack Ideas, On-The-Go Meals, Fast-Food Cheat Sheet, Competition Nutrition Planner, and More!
Lifetime Access: Lifetime access to this course (normally $247) is available to you at the pre-launch price of just $49
👉 This is the lowest price this course will ever be offered at — once the pre-launch ends, it's gone for good.
Don’t wait — this offer expires soon!
Meet Coach Pete
Hi! My name is Pete Nastasi and I'm a Certified Sports Nutrition Coach, Personal Trainer, and former college athlete.
I created the 7-Day Nutrition Playbook for Parents with one goal in mind: to help parents learn about how important proper nutrition can be in unlocking their athlete's full potential.
I know how hard your athlete is working - the early mornings, late practices, and long weekends at competitions and tournaments. That said, I've seen so many talented athletes fall short of their goals. Not due to a lack of skill or effort, but because they were never taught how to fuel their bodies properly
This course is designed to change that. It gives parents the knowledge and tools to support their athlete's energy, focus, recovery, and performance - with simple strategies that work for real parents and real life.
I never want to see an athlete fall short of achieving their dreams of playing high school and college sports just because of poor nutrition.
Meet Coach Pete
Hi! My name is Pete Nastasi and I'm a Certified Sports Nutrition Coach, Personal Trainer, and former college athlete.
I created the 7-Day Nutrition Playbook for Parents with one goal in mind: to help parents learn about how important proper nutrition can be in unlocking their athlete's full potential.
I know how hard your athlete is working - the early mornings, late practices, and long weekends at competitions and tournaments. That said, I've seen so many talented athletes fall short of their goals. Not due to a lack of skill or effort, but because they were never taught how to fuel their bodies properly
This course is designed to change that. It gives parents the knowledge and tools to support their athlete's energy, focus, recovery, and performance - with simple strategies that work for real parents and real life.
I never want to see an athlete fall short of achieving their dreams of playing high school and college sports just because of poor nutrition.
My Credentials
STILL NOT SURE?
Frequently Asked Questions
What knowledge do I need for this course?
No prior nutrition knowledge is required for this course, just a commitment to helping your athlete reach their full potential. Whether your athlete is already competing at a high level or is working toward that goal, this program provides the tools and knowledge to support their performance, recovery, and overall health.
How long do I have access to the program and when does it start?
You will have lifetime access to the program, so you can revisit the content as often as you need and whenever it fits your schedule. The course will also be continually updated with new content to keep up with the latest information in sports nutrition and performance strategies. As a member, you'll receive all future updates and additions at no extra cost—lifetime access means lifetime value!
You’ll gain instant access to the pre-launch content as soon as you enroll, allowing you to start learning right away. The complete course will officially launch in early June, giving you even more tools and resources to support your athlete's success.
Can't I learn all of this information on YouTube or from Social Media?
Yes, you could try to learn all of this on YouTube and Social Media, but it would take countless hours sifting through videos, piecing together information, and trying to figure out what’s reliable. Plus, with so much conflicting advice out there, it’s easy to get overwhelmed or misled. This course is designed to save you time and frustration by providing a clear, science-backed framework tailored specifically to the needs of parents with teenage athletes—all in one place.
How much time will I need to dedicate to this course?
The course is built to fit seamlessly into your busy life, featuring 7 concise, easy-to-follow modules that you can complete at your own pace. Each lesson takes around 20 minutes, allowing you to make steady progress, even on your busiest days.
Will this course work for athletes in all sports?
Absolutely! While every sport has its nuances, the principles in this course—like fueling for performance, recovery, and hydration—apply to athletes across a wide range of disciplines.
Who This Course Is For:
You want to learn how to help your athlete perform at their best, with the energy, focus, and stamina needed to excel in their sport, while also building a foundation for long-term health.
You value simplicity and a proven, science-backed approach to nutrition and lifestyle habits that will fit into your busy schedule as the parent of a student-athlete.
You’re a parent who wants to support your athlete's success but feels overwhelmed by the endless amount of conflicting nutrition advice and is unsure about what foods will actually help improve your athlete's performance
What Categories Do We Focus On?
Foundational Nutrition for Athletes – Learn how to build balanced meals that fuel performance and recovery, focusing on macronutrients, hydration, and essential vitamins and minerals.
Meal Planning and Prep – Practical strategies to simplify meal planning, grocery shopping, and meal prep to save time while ensuring your athlete has access to nutritious options.
Pre- and Post-Workout Nutrition – Discover what your athlete should eat before, after, and even during practices or games to maximize energy, endurance, and muscle recovery.
Snack and On-the-Go Options – Explore healthy, convenient snacks to keep your athlete fueled during busy days or long competitions.
Building Healthy Habits – Learn how to create routines that promote consistency, whether it’s scheduling meals, managing hydration, or creating a positive mindset around food.
Who Is This Course NOT For?
❌ You’re not willing to invest time and effort into your athlete’s nutrition. While this course helps make things simple and actionable, results come from consistent application of the principles taught in this course.
❌ You expect instant results without building foundational habits. This course is about long-term performance and health, not quick fixes or fad diets.
❌ You’re looking for a one-size-fits-all diet plan. This course focuses on teaching flexible, sustainable strategies tailored to your athlete’s unique needs, not rigid meal plans.
My Guarantee
The 7-Day Nutrition Playbook has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 7-Day Nutrition Playbook Program, then contact us within 7 Days for a full refund, no questions asked!
For Additional Information About How to Improve Your Athlete's Performance:
Check Out The Nutrition Playbook Blog
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