PRE-LAUNCH SALE Ends on 6/30/2025
Tired of guessing what to feed your athlete?
Eliminate the Guesswork and Stress with the 7-Day Nutrition Playbook
The 7-Day Nutrition Playbook is designed for parents of high school athletes who want to play varsity and college sports.
🚨 Pre-Launch Sale – 60% Discount! 🚨
For a limited time, get early access to the course, a private community where your nutrition questions are answered daily, bonus content, and lifetime access to everything: all for just $99 (normally $250).
👉 This is the lowest price this course will ever be offered at — once the pre-launch ends, it's gone for good.
Don’t wait — this offer expires soon!
"Coach Pete is a standout nutrition coach known for crafting personalized plans emphasizing whole foods and balanced macros. With a focus on sustainable lifestyle changes, Coach Pete helps clients achieve optimal health and fitness goals."
"I've struggled to get lean and build muscle for years, Pete really helped me understand what my caloric intake needed to be. I've noticed a huge difference in my workouts and athletic performance."
"Pete helped me transition into a vegetarian and help me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete."
Let's Face It...
Your Athlete Only Gets One Chance To Play Varsity & College Sports
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Increased Competition
Youth sports aren’t what they used to be. Over the past decade, the level of competition has skyrocketed—and it’s only getting more intense. These days, it’s not just about talent, it’s about preparation, performance, and standing out. The reality? It’s becoming harder than ever to earn a varsity spot, let alone a college scholarship.
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Conflicting Information
Social media is flooded with “quick fixes” and trendy diets, but most of it isn’t built for athletes. As a parent, it’s hard to know who, or what, to trust when it comes to fueling your athlete for real performance. That’s where I come in. I’ll help you cut through the noise and focus on what truly moves the needle for your athlete's performance and recovery.
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Crazy Schedules
Life is hectic! Between work meetings, school events, and evening practices, it's no wonder families are relying on fast food and pre-packaged meals to feed their athletes. However, convenience doesn't have to mean sacrificing nutrition. I'll show you simple and sustainable strategies to fuel your athlete the right way, even on your busiest days.
Introducing The
7-Day Nutrition Playbook
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Optimize Performance
Unlock your athlete's full potential: Learn to prepare athlete friendly meals, with the right amount of calories and macronutrients for increased energy, enhanced recovery, and improved performance.
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Clear Guidance
Cut through the noise and gain professional, science-backed nutrition guidance designed specifically for high school athletes who want to play, and succeed, in varsity and collegiate athletics.
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Time-Saving Tips
Discover practical strategies, including easy-to-follow recipes and done-for-you grocery lists, allowing you to save time and energy preparing healthy and nutritious meals your whole family will enjoy.
Plus So Much More!
Scroll down to see everything you get lifetime access to...
What You'll Learn In
7-Day Nutrition Playbook
Module 1: The Athlete Performance Pyramid
The Athlete Performance Pyramid simplifies sports nutrition by showcasing the most important factors for fueling your athlete properly.
Give your athlete the Competitive Edge by addressing the foundation first, ensuring consistent energy, proper hydration, and optimal recovery for their sport.
By understanding and prioritizing these elements, you can help your athlete maximize their potential while reducing the risk of injury and burnout, setting the stage for consistent progress and success.
Module 2: Building Performance Plates
Learn how to tailor your athlete's nutrition to their training schedule and personal goals, fine-tuning for peak performance during competition or growth and building muscle during off-season training.
Unlock the secrets to perfect serving sizes for your athlete to ensure they're fueling up with just the right amount at mealtime.
Downloadable resources for the best on-the-go sources of protein, carbs, fats, fruits, and veggies.
Tips for navigating special dietary needs such as vegan, vegetarian, gluten-free, and dairy-free lifestyles.
Module 3: Nutrient Timing
For athletes, nutrient timing isn't just important-it can be the edge that turns a good performance into a great one.
While overall dietary quality is critical, consuming the right nutrients at the right time ensures your athlete has the energy to excel during training and the tools to recover effectively afterward.
Additionally, consuming the right nutrients post-workout will enhance your athletes recovery and help them prepare for their next training session.
Module 4: Athlete Hydration
Proper hydration is extremely important and just a 2-3% fluid loss can significantly impair athletic performance.
Learn the best practices hydrating your athlete before, during, and after training and competition.
Example: For sessions lasting longer than 60 minutes, your athlete may benefit from a sports drink with electrolytes to help replenish the minerals lost through sweat.
Module 5: Sleep and Recovery
Athletes thrive when an emphasis is placed on their recovery, and quality sleep is the foundation of peak performance.
To unlock their full potential, athletes should aim for 7-9 hours of sleep each night, while younger athletes may require 9-11 hours to fuel growth, repair, and energy for the next day’s challenges.
Example: One of the most important factors in high-quality sleep is a consistent sleep schedule. This means going to sleep and waking up at the same time each day, something that can be best accomplished by developing a nighttime routine. (This module is packed with plenty of practical, real-world examples to help guide you!)
Module 6: Implementation
This module is all about creating a Personalized Nutrition Plan for your athlete.
Meal prep tips for busy parents and athletes
Healthy eating habits that avoid restrictive dieting, food anxiety, or tracking
Focus on athletic performance, not weight or body image
This module also dives into strategies for getting your athlete actively involved in their own nutrition journey, from planning meals to grocery shopping and cooking by your side—making healthy eating a team effort!
Module 7: Competition Nutrition
Discover the best practices for optimizing your athletes nutrition for major competitions, tournaments, and game days.
In this module, you'll learn how to fuel your athlete for sustained energy, focus, and performance, whether you're facing back-to-back games, all-day tournaments, or a championship race.
From pre-competition meal plans to mid-event snack ideas and post-game recovery meals, this module breaks down exactly what to eat and when to eat it so your athlete can perform at their best when it matters most.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customized Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Additional Bonuses: 4-Week Healthy Eating Guide - Including Recipes and Done-For-You Grocery Lists ($50 value), High Protein Snack Ideas, On-The-Go Meals, Fast-Food Cheat Sheet, Competition Nutrition Planner, and More!
What's Included In 7-Day Nutrition Playbook
"Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. His guides/supporting materials are very thorough and easy to follow. I recently used his “event nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance."
"I would highly recommend working with Pete! He is knowledgeable, validating and took time to explain things to me. This was my first time learning about different macros and being aware of what I’m eating in order to meet my goals. He had a realistic, intuitive approach and sent lots of meal ideas! It really helped me kick-start understanding how to properly fuel my body without obsessing or restricting. Thanks, Pete!"
I am a D3 swim coach and our team is working with Coach Pete this season. Pete has been a huge factor for our success this season, and we are just getting started. The information provided is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers. I have seen them benefit from the lessons and materials provided.
Meet Your Instructor
Hi! My name is Pete Nastasi and I'm a Certified Sports Nutrition Coach and Personal Trainer.
I went out and asked parents what their biggest struggle was in regard to fueling their athlete. They almost always mentioned the impossibly short time frame between wake up and school or the transition from school to practice, leaving them with limited options for quick, easy, and nutritious meals.
This is why I created the 7-Day Nutrition Playbook for Parents. In this course, I’ll teach you practical, easy-to-implement nutrition solutions that will work for REAL PARENTS and REAL LIFE.
Listen, I know what you’re thinking, it takes too much time to plan, grocery shop, and cook healthy meals for your family, let alone the cost. I promise I’ve taken all these concerns to heart, from simple, Athlete-Friendly Recipes and One-Pot Meals to On-The-Go Snacks and a Fast Food Cheat Sheet. I’m going to show you how this course is designed to help you save time, money, and your sanity, since you won’t need to constantly stress about what you’re making for dinner each night.
I’m also going to teach you how to build Athlete Performance Plates, giving you the specific, yet simple guidelines to help you properly fuel your athlete, taking into account their practice schedule, the sport they play, and their specific goals.
That sounds all well and good, but how long is this course going to take? I know you're busy, and that’s why I’ve distilled this course down to just 7 days, with a time commitment of around 15 minutes per day. You can also easily binge it over a weekend, in a little over two hours—something I know you’ve easily done watching Netflix!🤣
For less than the price of a week’s worth of groceries, you’re investing in your athlete’s future. Who knows, this could even help them secure a sports scholarship, saving you thousands down the road. And at the very least, you and your child will develop healthy eating habits that last a lifetime.
Who This Course Is For:
You want to learn how to help your athlete perform at their best, with the energy, focus, and stamina needed to excel in their sport, while also building a foundation for long-term health.
You value simplicity and a proven, science-backed approach to nutrition and lifestyle habits that will fit into your busy schedule as the parent of a student-athlete.
You’re a parent who wants to support your athlete's success but feels overwhelmed by the endless amount of conflicting nutrition advice and is unsure about what foods will actually help improve your athlete's performance
What Categories Do We Focus On?
Foundational Nutrition for Athletes – Learn how to build balanced meals that fuel performance and recovery, focusing on macronutrients, hydration, and essential vitamins and minerals.
Meal Planning and Prep – Practical strategies to simplify meal planning, grocery shopping, and meal prep to save time while ensuring your athlete has access to nutritious options.
Pre- and Post-Workout Nutrition – Discover what your athlete should eat before, after, and even during practices or games to maximize energy, endurance, and muscle recovery.
Snack and On-the-Go Options – Explore healthy, convenient snacks to keep your athlete fueled during busy days or long competitions.
Building Healthy Habits – Learn how to create routines that promote consistency, whether it’s scheduling meals, managing hydration, or creating a positive mindset around food.
Who Is This Course NOT For?
❌ You’re not willing to invest time and effort into your athlete’s nutrition. While this course helps make things simple and actionable, results come from consistent application of the principles taught in this course.
❌ You expect instant results without building foundational habits. This course is about long-term performance and health, not quick fixes or fad diets.
❌ You’re looking for a one-size-fits-all diet plan. This course focuses on teaching flexible, sustainable strategies tailored to your athlete’s unique needs, not rigid meal plans.
Frequently Asked Questions
What skill level is this program for?
This course is designed for parents of teenage athletes, specifically high school athletes who are serious about their sport and have aspirations of playing at the varsity or collegiate level.
Whether your athlete is already competing at a high level or is working toward that goal, this program provides the tools and knowledge to support their performance, recovery, and overall health. No prior nutrition expertise is required—just a commitment to helping your athlete reach their full potential.
How long do I have access to the program & when does it start?
You will have lifetime access to the program, so you can revisit the content as often as you need, whenever it fits your schedule. The course will also be continually updated with new content to keep up with the latest in sports nutrition and performance strategies. As a member, you'll receive all future updates and additions at no extra cost—lifetime access means lifetime value!
You’ll gain instant access to the pre-launch content as soon as you enroll, allowing you to start learning right away. The complete course will officially launch in early March, giving you even more tools and resources to support your athlete's success.
Can't I learn all of this on YouTube?
Yes, you could try to learn all of this on YouTube, but it would take countless hours sifting through videos, piecing together information, and trying to figure out what’s reliable. Plus, with so much conflicting advice out there, it’s easy to get overwhelmed or misled.
This course is designed to save you time and frustration by providing a clear, science-backed framework tailored specifically to the needs of parents with teenage athletes—all in one place.
How much time will I need to dedicate to this course?
The course is built to fit seamlessly into your busy life, featuring 7 concise, easy-to-follow modules that you can complete at your own pace. Each lesson takes just 10–20 minutes, allowing you to make steady progress, even on your most hectic days.
Will this course work for athletes in all sports?
Absolutely! While every sport has its nuances, the principles in this course—like fueling for performance, recovery, and hydration—apply to athletes across a wide range of disciplines.
Is there a guarantee?
Absolutely! The 7-Day Nutrition Playbook has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED by the 7-Day Nutrition Playbook Program, then contact us within 7 Days for a full refund, no questions asked!
