Peter Nastasi, C.S.N.C., C.P.TBig games and tournament weekends can be chaotic—early wake-ups, long drives, unfamiliar hotels, and unpredictable schedules. With so much going on, the last thing you should have to stress about is whether your child is properly fueled to perform their best.
Peter Nastasi, C.S.N.C., C.P.TDiscover how nutrition can give your child a competitive edge in their sport. A certified sports nutrition coach breaks down what every parent needs to know
Peter Nastasi, C.S.N.C., C.P.TA well-balanced breakfast can boost your athlete's performance both on and off the field. A missed meal is a missed opportunity for your athlete to build muscle and excel in their sport.
DISCLAIMER: The 7-Day Nutrition Playbook blog is designed to provide general guidance on sports nutrition and healthy eating habits. While the strategies and information in this blog aim to support overall health and performance, we do not guarantee that your athlete will experience specific improvements in their athletic abilities, performance, or results. Individual outcomes will vary based on factors such as genetics, training intensity, consistency, and other variables outside of nutritional support. I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. Always consult with a physician, registered dietitian, or qualified health professional before making significant changes to your or your athlete's diet or exercise routine.
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