DISCLAIMER: The 7-Day Nutrition Playbook blog is designed to provide general guidance on sports nutrition and healthy eating habits. While the strategies and information in this blog aim to support overall health and performance, we do not guarantee that your athlete will experience specific improvements in their athletic abilities, performance, or results. Individual outcomes will vary based on factors such as genetics, training intensity, consistency, and other variables outside of nutritional support. I am not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. Always consult with a physician, registered dietitian, or qualified health professional before making significant changes to your or your athlete's diet or exercise routine.